Whatever your race distance, Hal Higdon has a program for you. Hal’s basic training for 5K & 10K runners is an 8-week schedule that includes details on when and at what distance to run or walk, and when to rest.
Programs are available in the following categories:interactive training programs that include workouts, detailed instructions and extra training advice and tips as well as daily emails. A menu of his virtual training programs is available here.
Regardless of the path you take, get started now.