HalHigdonWhatever your race distance, Hal Higdon has a program for you. Hal’s basic training for 5K & 10K runners is an 8-week schedule that includes details on when and at what distance to run or walk, and when to rest.

Programs are available in the following categories:

For more motivation, you might want to consider purchasing one of his interactive training programs that include workouts, detailed instructions and extra training advice and tips as well as daily emails. A menu of his virtual training programs is available here.

Regardless of the path you take, get started now.