Runner's Scoop
Your Sweet Source for Training & Running Tips
OCTOBER 2024 ISSUE Strength training is often overlooked by runners who prefer to focus on logging miles. However, incorporating regular strength training into your routine…
SEPTEMBER 2024 ISSUE As summer fades and the cooler weather of fall approaches (we know it doesn’t feel that way in most parts of Texas),…
AUGUST 2024 ISSUE Proper gear and nutrition are foundational elements of a successful running routine. By investing in the right shoes and apparel, staying hydrated,…
JULY 2024 ISSUE Setting goals and creating a personalized training plan are essential steps in preparing for a race, whether it’s a 5K, 10K, or…
The content provided in these articles is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult a healthcare professional or certified trainer before starting any new exercise program or making significant changes to your fitness routine.