SEPTEMBER 2024 ISSUE As summer fades and the cooler weather of fall approaches (we know it doesn’t feel that way in most parts of Texas),…

AUGUST 2024 ISSUE Proper gear and nutrition are foundational elements of a successful running routine. By investing in the right shoes and apparel, staying hydrated,…

JULY 2024 ISSUE Setting goals and creating a personalized training plan are essential steps in preparing for a race, whether it’s a 5K, 10K, or…